Flipping a tractor tire is an enjoyable way to build power, sport-specific strength, and conditioning. Some fitness instructors believe it’s better than the bench press. Follow this workout and roll over those old plateaus.
WHAT YOU NEED
A big tractor tire (undoubtedly). You can normally discover one at an auto-body shop or junkyard. Most weigh between 400 and 600 pounds. Some hardcore health clubs likewise have them.
Do body-weight squats, lunges, pushups, and leg raises. About 10 reps for each. Then do a set of dumbbell swings (swing the weight as much as eye level) and chinups to prep your muscles for flipping.
With the tire lying on its side, stand close (as in a deadlift) with your arms outside your legs and get the underside of the tire. Lean into it so your chest is against it and your weight is on the balls of your feet.
Explosively lift the tire using your hips and chest. The movement resembles a power clean. When the tire clears your waist, raise one knee (either one) to help you improve it upright (on its treads).
Switch to an overhand grip and push hard through the tire. If you cannot move it forward, push away and jump back so it does not drop on your feet. Now, go deal with your deadlift (it’s the best for flip strength).
Last updated on July 21st, 2019