When organizing a workplace for yourself or your staff, you should pay special attention to the size and height of desks and chairs. Numerous studies support the relationship between correct posture and ergonomics for productive work in the workplace.
Standard Desk Dimensions
So what are standard desk dimensions for various heights? For people between 5 feet, 8 inches high and 5 feet, 10 inches high, the appropriate height is anything in between 28 inches and 30 inches. Those who are shorter or taller than that height range might find it a little tough dealing with such a height.
It is most likely that your workplace will have lots of employees of varying heights. In such a case, a possible option is to get desks whose heights can be adjusted. The best of these can go as low as 22 inches and as high as 33 inches, providing enough comfort for a lot of workers.
Other Potential Height Solutions
It may be that you can’t manage to purchase a new desk (see best desks on Amazon). In that case, you can try a range of other options. One service is to place cinder block or boards under the legs of the desk so that you raise the desk greater. If you can’t raise the height of the chair to match the desk’s height, think about cutting the legs of the desk if it’s too high.
Choosing a Chair with Good Ergonomics
The very primary step is to pick an encouraging and comfortable chair (link to chairs on Amazon). That’s what identifies the standard desk height. The desk and chair are 2 parts of the exact same cohesive whole, and need to collaborate as such. The best convenience and the chance for modification will originate from a chair with adjustable seat height and adjustable back support.
When you’re seated, the angle in between your torso and your legs need to be someplace in between a right angle of 90 degrees and 110 degrees. The edge of the seat should not contact the back of your knees. Other considerations will identify what height your computer desk must be, such as the kind of equipment you use, your physical height, and the kind of tasks you perform.
Comfortable Desk Position
You ought to be able to work conveniently at your computer desk, without needing to compromise on your posture or feeling any pain in your joints or muscles. You need to have the ability to sit with your lower arms parallel to the flooring as you type. There are, nevertheless, differences in individual choice among people, so an angle anywhere between 70 and 135 degrees will be okay. Exceed those extremes and you’ll likely experience chronic pain in your joints and muscles. Your thighs ought to have correct clearance from the computer desk, with adequate space in between the top of your thighs and the underside of the desk.
Note that, if you raise your chair, you might need to think about utilizing a footrest so that you can maintain correct posture.